Sweet Roasted Pumpkin Seeds

serves 8     multiply recipehalfone and a halfdoubletriplequadruplequintuple

• Ingredients
• pumpkin seeds
• vegetable oil
• sugar
• cinnamon
• nutmeg
• salt
• Recipe
• This recipe works best with smaller pumpkin seeds, as they have time to roast through before the sugar caramelizes.
• Combine and toss:
• 2 cups pumpkin seeds, small and rinsed
• 2 tbsps vegetable oil (28g)
• 2 tbsps sugar (26g)
• 1 tsp cinnamon
• ¹/₂ tsp nutmeg
• ¹/₄ tsp salt
• Spread on a baking sheet and bake for 25 to 35 minutes, stirring occasionally.
• The seeds are done when they are crunchy, and just as they begin to stick together. Don't overcook them, the sugar will burn.